stay fit and healthy
Thursday, December 4, 2008
how to stretch your feet
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You might not think of your feet as a part of the body in need of stretching, but in fact, a stretch can really help your feet stay fit. The...
how to re energize your feet
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During the course of a day, your feet, like the rest of your body, gradually lose steam. But with the exercises below, you can learn how to ...
how to care for your feet !!! ever needed
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You may not think about your feet that often -- way down there at the ends of your legs -- but they're an essential part of almost eve...
Friday, November 14, 2008
Isometric Neck Exercise - Sides
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Isometric Neck Exercise - Sides Exercise Data M ain Muscle Worked: Neck O ther Muscles Worked: None E quipment: BodyOnly M echanics Type: Is...
Isometric Neck Exercise - Front And Back
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Isometric Neck Exercise - Front And Back Exercise Data M ain Muscle Worked: Neck O ther Muscles Worked: None E quipment: BodyOnly M echanics...
Snatch Hang High Pull
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Snatch Hang High Pull Exercise Data M ain Muscle Worked: Traps O ther Muscles Worked: Biceps, Lower Back, Forearms, Hamstrings, Calves, Abdo...
Machine Upright Row
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Machine Upright Row Exercise Data M ain Muscle Worked: Traps O ther Muscles Worked: Biceps, Shoulders E quipment: Machine M echanics Type: C...
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