Cable Shrugs
>> Friday, November 14, 2008
Cable Shrugs
Exercise Data
Main Muscle Worked: Traps
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation
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Video Guide: Windows Media - MPEG - Video iPod
Tips: Grasp cable bar that is attached to the low pulley with a shoulder width or slightly wider overhand grip. Stand close to pulley. Elevate shoulders as high as possible. Lower and repeat.
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