Dumbbell Incline Shoulder Raise

Dumbbell Incline Shoulder Raise

Exercise Data
Main Muscle Worked: Traps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Video Guide: Windows Media - MPEG - Video iPod

Tips:

Preparation:
Sit down on an incline bench with the dumbbells resting on your lower thigh. Kick the weights to your shoulders and lean back. Position the dumbbells above your shoulders with your elbows extended.

Execution
Raise your shoulders toward the dumbbells as high as possible. Lower shoulders to bench and repeat.