calories burning chart

>> Saturday, November 8, 2008


Activity

15min

30min

45min

60min

Aerobics (High-Impact)

165

320

500

660

Aerobics (Low-Impact)

135

270

400

540

Basketball (Game-playing)

140

280

430

550

Baseball/Softball

92

159

240

317

Circuit Training(with weights)

185

320

455

580

Cycling (6mph)

75

130

190

240

Cycling (12mph)

100

200

300

410

Cycling (15mph)

150

320

480

600

Cross-Country Skiing

145

300

450

600

Dancing (Swing)

110

205

293

390

Dancing (Line)

65

138

195

258

Downhill Skiing

100

200

300

400

Elliptical Trainer

235

548

690

905

Football

140

280

390

530

Golf (Walking)

45

115

170

230

Golf (Carrying Clubs)

80

170

260

340

Handball

165

325

490

655

Hiking (Avg Incline)

105

190

280

360

Hockey

142

290

420

555

Horseback Riding (General)

65

130

195

260

Ice Skating (General)

110

225

340

445

In-line Skating

150

300

450

600

Jump Rope

170

290

460

620

Kayaking

75

150

225

300

Martial Arts

180

328

485

645

Racquetball

110

225

340

450

Calorie Chart Continued...

Activity

15min

30min

45min

60min

Rock Climbing (Ascending)

192

388

540

722

Rowing Machine

150

350

475

650

Running (10min mile pace)

180

360

540

730

Running (8min mile pace)

225

450

670

925

Sex (Ave. Pace)

24

49

75

97

Skate Boarding

85

165

237

317

Ski Machine

125

280

425

575

Snow Shoeing (General)

140

290

405

535

Soccer

140

270

415

555

Surfing

48

97

146

195

Stair Climber

155

310

460

618

Swimming (freestyle)

130

250

380

510

Tennis (singles)

110

225

350

450

Ultimate Frisbee

55

105

174

222

Volleyball

48

90

144

190

Walking (flat, 17min mile pace)

65

130

200

275

Walking (hills, 17min mile pace)

90

180

260

380

Water Aerobics

70

140

210

280

Water Skiing

95

205

312

415

Weeding a Garden

90

160

230

320

Weight Training

130

270

385

510

Wrestling (5 min match)

115

180

290

387

Yoga

70

120

185

240

Note: Factors such as bodyweight, gender, age, intensity and experience influence the actual amount of calories burned. If you weigh less than 140lbs, your burn rate will be somewhat less, and it will be more if you are above 140lbs. Sources include American Council on Exercise and American Heart Association.



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