Snatch Hang High Pull
>> Friday, November 14, 2008
Snatch Hang High Pull
Exercise Data
Main Muscle Worked: Traps
Other Muscles Worked: Biceps, Lower Back, Forearms, Hamstrings, Calves, Abdominals, Shoulders
Equipment: Barbell
Mechanics Type: Compound
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Video Guide: Windows Media - MPEG - Video iPod
Tips: These are just like the Power Clean except that you start from a hanging position and you do not catch it at the top. Check out the Power Clean for more info.
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