machine shrug
>> Friday, November 14, 2008
Machine Shrug
Exercise Data
Main Muscle Worked: Traps
Other Muscles Worked: None
Equipment: Machine
Mechanics Type: Isolation
Video Guide: Windows Media - MPEG - Video iPod
Tips: Stand grasping Smith bar with shoulder width or slightly wider overhand grip. Disengage bar from the rack. Elevate shoulders as high as possible. Lower and repeat.
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