prevent injury

>> Saturday, November 1, 2008

How Do You Prevent Injury?

Follow these suggestions to decrease the chances of injury:
Maintain good posture: Incorrect posture can easily lead to injuries. If you start to lose your posture, stop the exercise and reposition yourself.

Listen to your body: If anything hurts while you're training, stop doing the exercise.

Always warm up: The muscle groups should be warm before every strength training session.
Always stretch: It is important to finish your exercises with stretching.

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